I am committed to creating a safe, inclusive space where clients feel empowered to explore their identities, uncover the influence of childhood experiences and family dynamics, and foster self-awareness for meaningful growth. My personalized approach incorporates a variety of evidence-based frameworks, including the Gottman Method, Cognitive Behavioral Therapy (CBT), Structural Therapy, Bowen, Narrative Therapy, and Emotionally Focused Therapy (EFT). 

At the core of my work is the belief that everyone deserves to feel understood and less alone. Clients often share that they feel more confident and seen after just a few sessions with me. Together, we’ll identify what’s holding you back and create a clear path toward the life you envision with your loved ones.

 

Couples
I am passionate about supporting couples in overcoming communication challenges, rebuilding trust, nurturing emotional connection, and bringing back the FUN in your relationship. Whether you’re feeling stuck or looking to strengthen your relationship, I’ll help you gain the tools to express yourselves openly and sustain meaningful communication that enhances your bond.

 

Families with Teens
I take a family-supportive approach to working with teens, recognizing the complexities of identity exploration and social pressures. I focus on creating trust and respect, helping teens feel heard while fostering stronger family communication and understanding.

 

Individuals
For those navigating anxiety, I provide practical tools to manage its effects and find relief. I also specialize in working with clients with ADHD, helping them reframe challenges as strengths and harness their unique qualities in a way that feels authentic.