“What will I get out of my first therapy session?” It’s natural to be anxious about a new experience, especially one that often requires openness and vulnerability. The goal at the very beginning of therapy is to create an environment of safety and transparency. Not only will I ask you about what you want to…

“What does all the letter soup mean?” I get asked this question a lot by clients, friends and family members. I’m an Independent Marriage and Family Therapist as well as a Licensed Practicing Clinical Counselor. The “independent” part means that I have trained under the supervision of a seasoned clinician who has given me the…