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My First Therapy Session

“What will I get out of my first therapy session?” It’s natural to be anxious about a new experience, especially one that often requires openness and vulnerability. The goal at the very beginning of therapy is to create an environment…

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Therapy with an IMFT

“What does all the letter soup mean?” I get asked this question a lot by clients, friends and family members. I’m an Independent Marriage and Family Therapist as well as a Licensed Practicing Clinical Counselor. The “independent” part means that…

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