Individual Counseling
You are….
- Arguing, stuck in a negative cycle with your loved ones
- Hurt, lonely, depressed
- Anxious
- Struggling with past traumas
- Stuck, unsure if things can get better
You want…
- To understand yourself better. Answer the question “Why do I keep making the same mistakes?”
- To change the way you think about yourself, stop running yourself down.
- To change the way you feel, stop feeling tired, overwhelmed, angry.
- To put better boundaries in place, learn to communicate effectively.
During counseling, you and your therapist look into the past that has shaped you into the person you are today. You will gain clarity into the deeper reasons behind your feelings, thoughts, and behaviors, your childhood trauma. You will be kinder to yourself, free of self-critical, spiraling, confused thoughts that keep you stuck and frustrated. Then you take present-day actions to help you become free from your anxiety, depression, or post-traumatic stress symptoms.
Couples Counseling
Common issues that we see:
- Infidelity
- Parenting
- Conflict
- Disconnection
- Sexual issues
You don’t have to be lonely or sad in your relationship anymore. Our specially trained couples therapists provide unbiased support to help both of you heal from the past and learn to have disagreements while staying connected.
Our couples counseling is informed by Emotionally Focused Therapy. EFT is a well-researched method of therapy that leads to long-lasting results. This method helps people see how they are hurting each other, to adopt the other person’s perspective, and how to maintain a feeling of cohesion through difficult struggles.
Family Counseling
Your child or teen is…
- Anxious, cries easily
- Distant, doesn’t want to participate in activities with family or friends
- Moody, angry, upset
- Arguing
- Struggling with relationships
Family counseling helps everyone in the room learn to communicate so their wants and needs can be heard. Family members learn to listen rather than becoming defensive.
Schedule an appointment today!